Forest therapy, often referred to as "forest bathing," is a practice that promotes well-being through immersive experiences in nature. It emphasizes mindfulness and engaging the senses while being guided by trained professional guides.

Participants can experience benefits such as reduced stress and enhanced emotional resilience, all while fostering a deeper connection with the natural world.

Importantly, forest therapy does not require intense physical activity, such as hiking or climbing, making it suitable for most people, regardless of age or fitness level.

This holistic approach recognizes nature's healing potential and supports personal mental well being.